For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, March 31, 2009
Easy One Hour
One hour and about 7 1/2 miles later, I'm finished for the day. I averaged 8:08/mi which may be a bit brisk, for a recovery run, but it sure felt good. No lingering soreness from Saturday's 19 miler, and that's always a good thing.
I'm feeling pretty good. Starting to back off the mileage this week. Now I just have to stay healthy until race day - cross your fingers for me. My Mom says Hi.
4 comments:
Way to go Jeff. This week is shaping up to be a great one for you! So glad you're no longer hip hurt.
Hmmm, yeah, it's not bad... my hips feel better. You're sweet.
How are thing feeling on you?
I'm feeling pretty good. Starting to back off the mileage this week. Now I just have to stay healthy until race day - cross your fingers for me. My Mom says Hi.
Oh, your Mom! How is she? How is your family?
Yes, staying healthy 'til race day... my fingers are crossed. Rest! Vitamins! Fluids! More rest!
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