For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, March 31, 2009
Easy One Hour
One hour and about 7 1/2 miles later, I'm finished for the day. I averaged 8:08/mi which may be a bit brisk, for a recovery run, but it sure felt good. No lingering soreness from Saturday's 19 miler, and that's always a good thing.