Tuesday, March 31, 2009

Easy One Hour

One hour and about 7 1/2 miles later, I'm finished for the day. I averaged 8:08/mi which may be a bit brisk, for a recovery run, but it sure felt good. No lingering soreness from Saturday's 19 miler, and that's always a good thing.


Ruth said...

Way to go Jeff. This week is shaping up to be a great one for you! So glad you're no longer hip hurt.

Jeff Bowser said...

Hmmm, yeah, it's not bad... my hips feel better. You're sweet.

How are thing feeling on you?

Ruth said...

I'm feeling pretty good. Starting to back off the mileage this week. Now I just have to stay healthy until race day - cross your fingers for me. My Mom says Hi.

Jeff Bowser said...

Oh, your Mom! How is she? How is your family?

Yes, staying healthy 'til race day... my fingers are crossed. Rest! Vitamins! Fluids! More rest!