Tuesday, March 3, 2009

Endless Mountain

Today brought with it, an Endless Mountain workout on a treadmill. I put the speed at 5.8, and increased the incline 0.5% every 2 minutes. I was supposed to do it "until exhaustion".

I ran for 40 minutes, ended on 10.0 incline, and ran nearly 4 miles in 40 minutes.

It was very hard.

Posted by at

2 comments:

tneckar1 said...

Blue! You're my boy! Remember from the movie "Old School"?

March 4, 2009 at 12:12 PM
Jeff Bowser said...

You tellin' me I run like an old guy?

March 11, 2009 at 11:55 AM

Post a Comment

Subscribe to: Post Comments (Atom)