Friday, July 23, 2010

5.15 (well it's about f*cking time)

This morning I ran a bit over 5 miles and averaged 8:44/mile. It wasn't anything major, but it just felt good to get my ass out there.

Tuesday, July 13, 2010

Back to Square One


So, yeah, I ran today. I really did. I didn't go far mind you, but I ran.

I ran about 3.5 miles with an average of 8:50/mile.

Meh. It's a start.