Beastly

Yesterday's run ended up being around 4 miles (including the warmup and cool down). I ran repeats of 1/4, 1/2, 3/4 & 1 mile @ 7:28/mi.

I gotta tell ya, I felt pretty good doing it too.

Today I've got an "optional" run scheduled. Due to being up super late this morning, (3 a.m. Huzzah!) I'll be opting out of this run.