Kickin' Ass & Takin' Names

It's a funny thing about running, sometimes you feel awesome, like you're gonna kick some serious asphalt, (and you can't), and sometimes you're dreading it. Yesterday, I was dreading my "Endless Mountain" workout on the treadmill. I got to the gym late in the day, I was a bit tired, my allergies were giving me some trouble, but when all was said and done, I had completed 5 miles in 46 minutes, and ended on 11.5% grade... So, I felt like crap, but bettered my last Endless Mountain workout by 6 minutes and 1.5%. Yeah, I didn't break any world records, but I did surprise myself on a day I really didn't want to be running.

Now, it's time to run an easy hour.