Under advisement from D, I bit the bullet yesterday, and I got the legs waxed.
I'll give you a second to ponder what i just wrote.
Yes, it DID hurt. But I got high marks from the masochist, um, waxer, for "not moving around or even flinching". So, you know, at least I had that going for me.
It feels kinda creepy. I'm sure it looks that way too.
Anyway, after having to take about 5 days off to shoot a short film, (woo hoo!) I got back at it this week.
Monday: I ran an easy 6 or 7 miles then did weights on my legs.
Tuesday: I did a 4 X 1 mile workout
Mile 1: 7:30/mile
Mile 2: 7:15/mile
Mile 3: 7:00/mile
Mile 4: 6:45/mile
all done on the treadmill at the gym, 1.0 % incline, with a 3 minute walk between repeats.