For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, December 1, 2009
Weight a Minute
Nothing major today. I went to the gym and lifted weights for about an hour, focusing mainly on upper body and a bit of core. My legs were still pretty stiff from the 10K on Saturday. Come to think of it, I didn't stretch very much after the race...