Wednesday, December 30, 2009

5 Mile Negative Split

This one was run on Monday, and again, it was on the treadmill at the gym. Considering the 10 miler two days previous, I felt pretty damn good. Numbers? I haven't got any stinkin' numbers. But it WAS a negative split. Actually, I've got the numbers, downstairs. Is it really that important?

Yeah, not really. I think I ran the second half about 3 minutes faster than the first.

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