For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Wednesday, December 30, 2009
5 Mile Negative Split
This one was run on Monday, and again, it was on the treadmill at the gym. Considering the 10 miler two days previous, I felt pretty damn good. Numbers? I haven't got any stinkin' numbers. But it WAS a negative split. Actually, I've got the numbers, downstairs. Is it really that important?
Yeah, not really. I think I ran the second half about 3 minutes faster than the first.