Wednesday, December 30, 2009

10 Mile Time Trial

This was run last week saturday. My running watch is still on the fritz, so I had to run it at the gym, on the treadmill. I gotta say, I felt great. I ran 2 miles to the gym, then ran 6 miles on the treadmill and 2 miles back home. It's always tough to run on the roads after running on the treadmill for so long. It makes my legs feel like they're filled with concrete. I don't have any numbers. I felt fast running at or faster than an 8:00/mile and the last mile was broken up into 400's getting progressively faster. I think the last 400 was run around 7:25/mile or better.

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