For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, December 22, 2009
30 Chill Minutes
Last night D and I went for a nice, easy run of 30 minutes. It was supposed to be 45 minutes, but D's knee was tight and we didn't want to risk it. It was probably just as well. I didn't want to push it too much either. Surprisingly, I wasn't very sore after Sunday's 9 mile trail run. There was a bit of tightness in my quads, but really, nothing to complain about.