30 Chill Minutes

Last night D and I went for a nice, easy run of 30 minutes. It was supposed to be 45 minutes, but D's knee was tight and we didn't want to risk it. It was probably just as well. I didn't want to push it too much either. Surprisingly, I wasn't very sore after Sunday's 9 mile trail run. There was a bit of tightness in my quads, but really, nothing to complain about.

Today: Slow Death. Eesh.