Mile 1: 10:21/mile
Mile 2: (actually it was 1.09 miles) was 8:15/mile
Mile 3: 7:32/mile
Mile 4: 7:03/mile
I'm pleased with the times, however off they may be. It had been a long day, and I really needed to kick my own ass to get it out the door. I'm glad I did.
I realized the other day that if I have any hope of having a respectable time at the LA Marathon in March, I gotta get off my dead ass and get to work. Sunday, I'm scheduled for a 14 mile trail run. GULP. That's gonna be a mess.