Friday, December 11, 2009

7 1/2 Mile Negative Split

This morning I finally got my ass out the door. D accompanied me for the first 2 miles and then I was on my own. I guess it was a combination of guilt and feeling great, that made me run more miles. I ran 7.5 miles and averaged a sub 8:00/mile. I was happy. Shocked, but happy.

1 comment:

Ruth said...

I am so envious. I am nursing an injury that has kept me sidelined since two weeks after Chicago. So glad that you are doing so well - and that you can share the love of running with the love of your life. Many blessings are yours.