For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Thursday, February 4, 2010
Sweet Sunday 16
Last sunday I ran 16 on the roads. It was pretty brutal. I could tell after only 3 miles that I was gonna be in for a long day. Upset stomach from my allergies, and I just wasn't feeling the love. Since then I haven't run, instead, I've concentrated on finishing the studio where I'm writing right now. I missed an easy 8 miler on monday due to moving the saturday run to sunday, and then yesterday, I missed an easy 7 miler because of the studio. Today, I run! The question is, do I run an easy 7 or 8, or do I do my scheduled hill repeat workout?