For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, January 26, 2010
Endless Mountain workout today on the treadmill. I ran at 10:20/mile (I think) and increased the incline .5 every two minutes until I was about ready to hurl. I jumped off at 40 minutes, 9.5 incline, which basically puts me where I was last year while I was training for Big Sur. Sweet.