5 Easy

Today I finally got my ass out the door again. After monday's tough run, I took a few days off. I was going to do something last night, but then my sinuses reared their ugly head and I didn't want to risk it.

I averaged 9 minute miles and my left calf bothered me quite a bit. My back was tight and I generally felt clunky. I was glad to not have to run a marathon today. It would've really sucked.

I think I'm going start writing what I eat before I run so that I have a better idea of what to carbo-load with in March. Excitement.

With that in mind, this morning, I ran on half a green tea latte with Rice Dream, one bowl of cereal, and a small piece of blueberry crumb cake.