I averaged 9 minute miles and my left calf bothered me quite a bit. My back was tight and I generally felt clunky. I was glad to not have to run a marathon today. It would've really sucked.
I think I'm going start writing what I eat before I run so that I have a better idea of what to carbo-load with in March. Excitement.
With that in mind, this morning, I ran on half a green tea latte with Rice Dream, one bowl of cereal, and a small piece of blueberry crumb cake.