For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, February 9, 2010
Well, At Least I Tried
When I last wrote, I was headed to the gym to run an endless mountain run on the treadmill. Going to an LA Fitness at 5:30 and expecting to use a treadmill, is a bad idea. Foolish me. So, instead, I did about 35 minutes on the Stairmaster. I could've done more, but really, I never do it, and I had fears that I'd pull some mystery muscle that would screw my workouts for the rest of the week, or worse.