Progressing & Pressing

This morning, I "enjoyed" a 6 mile progressive run followed with upper body weightlifting.  I ran on the treadmill, with a 0.5 % incline (to simulate the wind resistance of running outside) and these are the splits:

8:26/mi

8:06/mi

7:53/mi

7:47/mi

7:41/mi

I split the last mile into two halves and ran them as such:

7:35/1/2 mile

7:30/1/2 mile

I then did 3 sets of shoulder presses, lat pulldowns, shoulder raises,  tricep extensions and core exercises.