For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Wednesday, January 28, 2009
Progressing & Pressing
This morning, I "enjoyed" a 6 mile progressive run followed with upper body weightlifting. I ran on the treadmill, with a 0.5 % incline (to simulate the wind resistance of running outside) and these are the splits:
I split the last mile into two halves and ran them as such:
I then did 3 sets of shoulder presses, lat pulldowns, shoulder raises, tricep extensions and core exercises.