Slow Death

Yup, that's the name of today's workout.  1/2 mile warm up, then 1 minute VERY hard, 1 minute recovery, 10 times.  I did it first thing this morning, right outta the gate, on a treadmill at the gym.  I gotta tell ya, it felt pretty good.  I was running the repeats @ 6"18/mile and when I finished I felt like I could've/should've been running them faster.  Ah well, there's always next time, right?