For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, January 13, 2009
Yup, that's the name of today's workout. 1/2 mile warm up, then 1 minute VERY hard, 1 minute recovery, 10 times. I did it first thing this morning, right outta the gate, on a treadmill at the gym. I gotta tell ya, it felt pretty good. I was running the repeats @ 6"18/mile and when I finished I felt like I could've/should've been running them faster. Ah well, there's always next time, right?