Progressing

Today was a Progressive Run- 4 miles long.  Starting at 8:00/mile with each successive mile run faster than the last.  It looked something like this:

Mile 1:  7:54/mile

Mile 2:  7:43/mile

Mile 3:  7:34/mile

Mile 4:  7:20/mile

Total:  30:54

It felt good to do a little speed work but, again, my sinuses were really giving me grief.