Monday, January 5, 2009


Today was a Progressive Run- 4 miles long.  Starting at 8:00/mile with each successive mile run faster than the last.  It looked something like this:
Mile 1:  7:54/mile
Mile 2:  7:43/mile
Mile 3:  7:34/mile
Mile 4:  7:20/mile

Total:  30:54

It felt good to do a little speed work but, again, my sinuses were really giving me grief.  

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