For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Saturday, January 17, 2009
It's a been a few days since I posted anything. I had an easy 5 mile run on thursday which I did on the treadmill at the gym. I finished that workout with a few weights, then friday I did weights as well. Today I was supposed to run a 10 mile time trial, but because I perform tonight, I'm pushing it until tomorrow morning. I squeeze it in before watching football.