Today: A 7 mile easy run that I did in the sprinkling rain. I ran it in 56:44 and averaged 8:05/mile and 147 bpm heart rate. I don't know why I felt strong today, it defies logic really when you consider how sore my legs are after yesterday's workout. I didn't question it too much but instead picked up the pace since I was feeling good. Tomorrow's a rest day, saturday too, since I perform saturday night. Sunday, it's a 16 mile trail run. Wish me luck.
Power vs Luck
3 weeks ago