Thursday, I ran 7 miles on the treadmill, and finished with leg work and abs, friday brought an easy 5 miler and upper body work. Saturday was a rest day, which brings us to yesterday's long run.
It was a 15 miler on the road in new shoes. I gotta tell ya, I felt pretty good, with no problems from the sinuses or stomach. I forgot to turn my watch on after a stop at a stoplight, and missed close to a mile, so in reality, it was closer to a 16 miler.
I finished the day with a Superbowl party, lots of guacamole, wings, dips, beer, and cookies.