I ran a quick (or should I say, brief?) 2.78 miles with D in about 26 minutes. I averaged 9:42/mile.
I was just happy to get my ass out the door before 9 a.m. that day.
For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond.
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