No Heart(rate)

This morning saw D and I running in the cold. It was a nice negative split run. I write "cold" but really it was kind of nippy. Low 50's. "Don't be a wuss, Red." Okay then. I'll shutup.

First 2.5 miles were run in 22:17, the second was run in 18:44. I ended strong, and felt pretty good, once I warmed up.

I love getting that run in early!

I was also told that the Turkey Trot is Saturday, not Thursday as I first believed. It gives me another day or two to get ready.