For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, November 17, 2009
November 16th... Yesterday
I did a bit of a upper body workout at the gym and stretched. A lot. I think the ice bath I took the day before helped my legs. They weren't too sore.
No comments:
Post a Comment