For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Friday, November 13, 2009
Last night I ran a negative split. 5 miles in 40:27. That averages to 8:00/mile. The first half was run at 8:34/mile pace in 23:07, and the split was run at 7:24/mile in 17:20. Sweet! I began the run unhappy, but soon warmed up and get 'er going. This morning I am feeling the lack of stretching last night. Well, it's my own fault. I will warm up today, and do some stretching for sure. No run scheduled for today or saturday. I will run sunday morning.