Wednesday, April 22, 2009

Roller Coaster

Continuing with my taper yesterday, I ran 3 miles on the treadmill @ 8:27/mi pace.

I'm only going to write this here today because I will want to refer to it this weekend before the marathon:

Yesterday, I felt AWESOME.

I felt strong.

I felt fast.

I felt like I wanted to run faster and further than I was supposed to.

I have worked hard.

I am ready.


Ruth said...

Have a great run tomorrow Jeff. May you feel no pain.

Jeff Bowser said...

Thanks, Ruth. How did you do? Tell me!