Wednesday, April 8, 2009

Hybrid Run

Yeah, that's right, Coach. How you like that? I'm kickin' such ass that I'm making up my own workouts!

In reality, I missed an easy 45 minute run, and so I added a few extra miles to yesterday's "Slow Death" repeats. I ran to the gym (about 3/4 of a mile) then ran my 10 repeats on the treadmill (and ran them at nearly 6:00/mile pace), then ran to the store to get some steaks for dinner, and ran home.

All in all, I ran about 5 1/2 miles, 2 of which were those deadly repeats. I'm risking the big fat jinx here, but I gotta tell ya-

It felt pretty damn good.

Feel better, Ruth.

1 comment:

Ruth said...

Thanks so much Jeff! My body continues to battle this bug while my mind battles the anxiety of not being well. This weekend I plan to lay as low as the holiday allows. Thanks again for your kindness. Ruth