Commence Tapering

Yesterday I ran about 3 miles on the treadmill doing the "Endless Mountain" workout, but coach told me I could only do 30 minutes. My taper has begun. I felt pretty good during the workout, and that afternoon, I had a massage. They focused on my legs mostly, they went deep, and let me tell you, I needed it! I usually get like one massage a year. I should really get them more frequently but they can be cost prohibitive, especially in this economy. The masseuse said my legs were in pretty good shape with regard to being super tight. I guess that's good news.