For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Friday, July 18, 2008
Cross training yesterday. I did back, triceps, shoulders and stomach. Rest day today in anticipation of the weekend's run(s). I really need to sit down and set up a plan soon. Picking a new race for the future, and coming up with a game plan is the way a priority. I will shoot for doing that this weekend.