Picture This
1 year ago
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For starters, my name, The Red Kenyan, is dripping with irony. This blog is a document of one average runner's struggle with the marathon, and distances beyond.
For Your Perusal
Blog Archive
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2008
(37)
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July
(8)
- Cross training yesterday. I did back, triceps, sh...
- Here's a view from the beginning of my 7 miler tod...
- Cross training today. I did chest, biceps and som...
- Sometimes I do things with regards to running, tha...
- Still resting the legs today. I did some early mo...
- Rest day today, and good thing too. I'm a bit sor...
- Let's get something straight.I don't stretch enoug...
- I'm out of shape.There, I've said it. See, I was ...
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July
(8)
About Me
- Jeff Bowser
- los angeles, california, United States
- I'm an actor who paints and runs marathons.
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