Here's a view from the beginning of my 7 miler today. You can see the Griffith Observatory in the distance, high on the hill. On the run, I pass the observatory, so this run begins in a very vertical fashion. It took me 1:08 to run it, I averaged 9:50/mile. Average heart rate (HR) was 157, with a max of 179. It was in the 80's, and I felt good after the few days rest I gave my legs. All in all they got 3 days rest, though I did upper body cross training yesterday.
Power vs Luck
3 weeks ago