For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, July 15, 2008
Cross training today. I did chest, biceps and some core. I rested an extra day. My legs needed it after Saturday's 9 miler. Man, I'm out of shape... and it's a bit depressing. It's coming along, but slowly. Tomorrow another trail run, 5-7 miles.