For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Sunday, January 10, 2010
16, The New 15
Yesterday's 15 miler became 16 while I was trying to compensate for the earlier lack of mileage in the week. I averaged about 9:30/mile. My gps watch read "12.36" in the mileage field when I felt the cement being poured into my legs.
I was exhausted last night. That run really kicked my ass.