Friday, January 15, 2010

4 Mile Negative Split

Today, I rest.

Yesterday, I ran a 4 mile negative split on the treadmill at the gym. I had caught a bit of a cold, or maybe it was allergies, I'm not sure, but I took Tuesday and Wednesday off from running. I'm glad I did. I felt good running the negative split yesterday, even though I ran it first thing in the morning. I ran a 1/2 mile warmup, then the first two miles were run at 8:00/mile pace, and the last two were run at 7:24/mile. It wasn't easy, but it was done. Tomorrow brings a 10 mile time trial run.

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