For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Wednesday, January 20, 2010
Yesterday, I ran 12, 1 minute repeats on the treadmill at the gym. They began around 7:00/mile pace, and ended with a 5:45/mile repeat. All in all, I felt like I should have started with faster repeats. I don't feel like I ran hard enough, but it's tough for me to roll out of bed, and do speed work with no breakfast in me.