For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Friday, January 8, 2010
4, The New 7
Thursday, I was supposed to do an easy 1 hour, with no less than 7 miles. Instead, I had to squeeze in 4 miles, and so, I ran them in the sub 8:00/mile zone. Tomorrow? 15 mile road run scheduled, but I may opt for the trails instead. Oooh, so rebellious!