Thursday, I ran 7 miles on the treadmill, and finished with leg work and abs, friday brought an easy 5 miler and upper body work. Saturday was a rest day, which brings us to yesterday's long run.
It was a 15 miler on the road in new shoes. I gotta tell ya, I felt pretty good, with no problems from the sinuses or stomach. I forgot to turn my watch on after a stop at a stoplight, and missed close to a mile, so in reality, it was closer to a 16 miler.
I finished the day with a Superbowl party, lots of guacamole, wings, dips, beer, and cookies.
2 comments:
This is your coach speaking! Just a little adjustment when you run on the treadmill. Minimum is 1% grade. And mix it up a bit while you're on it with the grade to simulate a somewhat hilly course.
runnerOne out!
Thanks, Coach! I'll do that. I'm glad you checked in!
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