Catching Up

I'm sore. Every morning I wake up, my first few steps are stiff and painful. I'm guessing everyone who trains for marathons or hell, just pushes themselves out of their comfort zone with their training, suffers the same fate. Joggers, not so much.

Sunday I did a light workout, I biked a mile or so just to warm up, then did some chest and a little arm workout (Little being the operative word. I just can't seem to get them any bigger. I am, for better or for worse, completely built like a runner now). Monday, I did an easy 6 miler that I finished at the gym, then did leg work and some core. I always walk like a cowboy after that. Tuesday, brought me "Slow Death" 12 times. That's one minute VERY hard, one minute recovery, 12 times. I did the repeats on the treadmill, and ran 9 of the repeats at level 10 which worked out to a 6:00/mile pace. I then finished up with a 1/2 mile cool down, stretched, and walked home.

Today is an easy 5 miler, with no watch, and then more legs and core.