Sunday I did a light workout, I biked a mile or so just to warm up, then did some chest and a little arm workout (Little being the operative word. I just can't seem to get them any bigger. I am, for better or for worse, completely built like a runner now). Monday, I did an easy 6 miler that I finished at the gym, then did leg work and some core. I always walk like a cowboy after that. Tuesday, brought me "Slow Death" 12 times. That's one minute VERY hard, one minute recovery, 12 times. I did the repeats on the treadmill, and ran 9 of the repeats at level 10 which worked out to a 6:00/mile pace. I then finished up with a 1/2 mile cool down, stretched, and walked home.
Today is an easy 5 miler, with no watch, and then more legs and core.