For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, December 16, 2008
Not Gonna Bore You
Yesterday's run, intervals, went pretty well. All total I ran for about 1/2 an hour, and averaged a 7:32/mi. I'm pleased. I'm not gonna go into all the splits here. Why? Today's easy 45 minutes went well. My GPS watch didn't help me out at all, due to a dead battery.