For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Saturday, December 13, 2008
Allergies vs. Cold
I went on my run wednesday, a "Pain is Your Friend" run. (I thought it was my buddy, hmmm, I guess it's a different kind of friendship) It was an interval workout, 30 seconds hard, 1:30 walk, 1 minute hard, 1:30 walk, 1:30 hard, 1:30 walk... you get the idea. Well, I ran it at night, and for some stupid reason felt the need to be all anal retentive about logging splits... what a dumb ass I am sometimes. Anyway, it got to be too much, and really what's the point? Later that night I had some sinus problems. Big shocker, I know. It felt like I was catching a cold. Due to that, I 86'd my 7 miler scheduled the next day. I had class and was looking ahead to a 10K on saturday, which brings me to...