For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Monday, December 22, 2008
10 More Miles on a Rolled Ankle
Saturday's 14 miler was tough. From the first mile on, my quads were heavy, and I just didn't have a lot of gas in the tank. I rolled my ankle around mile 4. The left one. Again. It didn't hurt long, but it was pretty tight the next morning coming down the stairs. I took sunday off, and was supposed to run a progressive run today, but my quads were still sore so I did an easy 4 miles on the treadmill.