So last night's run looked something like this:
I covered less than 3 1/2 miles, 3.33 to be exact, in 25:47. I averaged 7:44/mile and a heart rate of 146/bpm. I don't have the info for each individual split, again, punching the buttons on my watch and trying to read it in the dark was getting to me. Every minute, on the minute, and watching the rush hour traffic got to be a bit much. Oh yeah, and I burned 351 calories.
Today's run: an easy 50 minutes. I'm guessing I'll cover about 6 miles in that time. I was set to run a Turkey Trot on Thanksgiving, but I didn't register in time, and so the price will now go up. I will go for a run on Turkey Day, that's for sure, it's just looking more and more like it'll be in a race situation.