For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Friday, November 21, 2008
Well, after a long-winded post yesterday, I received a last minute audition and had to squeeze my workout in. I went to the gym, ran an easy 3 miles on the treadmill, averaging about a 8:30/mile and then did my upper body weight training. Although it's still early in process, I'm seeing a bit of progress.
Today is a rest day. Tomorrow, 10 miler on the roads.