For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Thursday, May 28, 2009
7 Miles
I ran a 7 miler yesterday, with heavy legs. I felt really out of shape, and yet, managed 7:59/mile. This morning my IT bands were pretty sore. No run today. I just "ran" out of time...
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