For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Thursday, May 14, 2009
5 More Miles
I did another short 5 miler yesterday morning. Man, my hips and lower back get tight something fierce when I run first thing in the morning. In the future, I will have to get up a bit earlier, warm up, and stretch if I want to avoid injury and tightness.