What is my problem?
I guess, I'm thinking no one's reading this anyway, so, who cares?
A good point, but it's not like I began this because I thought that people would be reading it. I began it, kind of like an online running log so I could look back and see some progress. Well, at least that was what I was hoping for anyway.
Yesterday, I ran the treadmill. Started at 5.8 speed, (works out to around 10:20/mi pace or something like it) and kept increasing the incline, .5% every 2 minutes, per Coach's orders. I did it "until exhaustion". Actually, I did it until I felt like I was gonna lose my breakfast, but that seemed like the definition of "exhaustion" to me. I ended up with 36:30 time, and ended on 9.0 incline.