Saturday, August 30, 2008

Another post today.  

Just got out of my ice bath after a trail run of 8.65 miles.  It took me 1:36 to run it.  I averaged 11:12/mile and 155 heart rate.  I used about 900 calories.  

I had a bit of some stomach distress, not too bad, but my legs were kind of tired, and I had some pain in my hips.  I rolled my ankle a few times, but only actually fell once.  Not a full fledged face plant, but I did get up close n' personal with the ground somewhat.  

Time to eat!

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