Just got out of my ice bath after a trail run of 8.65 miles. It took me 1:36 to run it. I averaged 11:12/mile and 155 heart rate. I used about 900 calories.
I had a bit of some stomach distress, not too bad, but my legs were kind of tired, and I had some pain in my hips. I rolled my ankle a few times, but only actually fell once. Not a full fledged face plant, but I did get up close n' personal with the ground somewhat.
Time to eat!