Well, today, mark it down.  It's the beginning of a brand new deal.  I've hired an online running coach.  That's right, the Red Kenyan can't do it alone.  Today I began Coach T's new deal.  I ran 6 easy miles and then did 40 lunges.  Normally, I do the lunges at the gym with 2, 10 lb. weights held over my head.  (It helps to strengthen my core when I do it that way).  Well after my easy 6 miler today, I was grateful to have not done the lunges with the weights.