For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Wednesday, August 27, 2008
Well, today, mark it down. It's the beginning of a brand new deal. I've hired an online running coach. That's right, the Red Kenyan can't do it alone. Today I began Coach T's new deal. I ran 6 easy miles and then did 40 lunges. Normally, I do the lunges at the gym with 2, 10 lb. weights held over my head. (It helps to strengthen my core when I do it that way). Well after my easy 6 miler today, I was grateful to have not done the lunges with the weights.